Sips & Quips

The Hood To Coast Relay was this past weekend. If you don't know about it, and haven't read my previous blog posts about it, here...

I've often wondered how Kenyans are always winning running races and setting records. I think maybe now I know why they are so fast: The...

Heading out today with my good friends Mark & Kerrie to Vancouver BC for the Scotiabank Vancouver Half Marathon . We're driving to ...